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43

Phase 2: Complaints of a psychosomatic nature

Phase 3: The doctor’s visit doctor prescribes mostly medicine

symptomatic treatment - this doesn’t deal with the cause

Phase 4: Burnout unfit for work

How can a person better react to tension? Behavioral: via learned Behavior

Action 1. Stress Source (Emotional Event)

Reaction 2. Stress

(Distress signal)

Result 3. Adaptation (Reacts to tension)

Stress with recovery

From relaxation you get effective (eustress – inspiration) stress recovery. There is an anti-stress stimulus: the Top Life Feeling! If you can rise above the 3-F instincts, you find yourself in the cycle of positive emotions.

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