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41

How can we react to stress? 1: Instinctively:

1 - Action Stress Source (Emotional Event)

2 - Reaction Stress (Distress signal)

3 - Result Adaptation (Tension Reaction)

How

- daily problems - life events - traumas

Disrupted Energy

3. Shen / Head-Type - Freeze Instinct

2. Qi / Heart-Type - Fight instinct

1. Jing / Gut-Type - Flight Instinct

Balance

Recovered: effective adaptation

Eustress

(positive emotion)

Not Recovered: failure to adapt

Distress

(negative emotion) If there is no stress recovery, the stress builds up in the shoulders, neck and back

Stress without recovery

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